Discover the 13 best apps of this year to fast-track your weight loss and help you achieve your health and fitness goals. However, the researchers note insufficient evidence to support the use of weight loss apps as a stand-alone therapy for weight management. A 2020 systematic review of the effectiveness of weight management apps states that people perceive their eating habits and weight loss to be better while using the apps. Cronometer is a weight loss app that helps people keep track of their nutrient intake as well as their calories. It can track up to 82 micronutrients to help ensure people meet their daily vitamin and mineral needs.

My Diet Coach – Weight Loss

It is posited that the low adherence is largely due to the considerable effort reviews of unimeal required to self-monitor diet (14). Each item needs to be individually entered into the application, and a greater variety in the diet requires more information to be entered, thus taking up more time (12). When entering nutritional data, consumers prefer to scan a barcode or have suggested food lists (53). In addition, many applications have too little choice of pre-entered meals in their databases, which often do not include ethnic foods. On the other hand, some applications have too much choice and become confusing, making it difficult for users to choose the right meal item that they consumed.

While having an application makes it easier to calculate nutritional information, there are now greater software advancements, including being able to photograph a meal to replace the manual entry of data (56). However, the accuracy of this latter method remains under debate (57). Many users effectively lose weight through the exclusive use of weight-loss applications. Weight loss apps provide users with tools to monitor their food ingestion while tracking their daily movements with body transformations.

Cross-Platform Accessibility

Most top weight loss apps are designed to work across various devices, allowing you to log your meals and workouts whether you’re on your phone, tablet, or computer. A lot of weight loss apps focus on food intake and counting calories more than fitness tracking. But Apple Health is really more about physical activity and other lifestyle factors, like sleep and cycle tracking.

• The intrinsic motivation of a user who downloads the application needs to be tapped into and maintained.
• The app also offers suggestions for healthy alternatives to some foods.
• With integration capabilities, you can sync your favorite wearable devices to gather accurate data about your daily activities and calorie expenditure.
• This not only helps keep you accountable, but also ties in a social aspect2 that can keep you motivated and engaged.
• “I love the fact you can challenge other friends and colleagues to weekend, or weekly challenges as well as track your own performance.
• For some, that means tracking food to better understand their eating habits.

Effectiveness

It’s free to download, but certain features, such as micronutrient tracking and potential food allergy warnings, require a premium app subscription ($6.99 per month). Then you’re ready to start tracking points, logging workouts, and monitoring weight trends all in the app. A newer feature, Success Kit, provides support resources like grocery planning, healthy food swaps, workouts, and meditations.

You’re Unique. So Is Your Weight Loss.

It also keeps track of calorie consumption throughout the day with sleep quality assessment. Users can benefit from mindfulness exercises and guided workouts for tracking their nutrition. The primary function of this application enables real-time step counting through mobile motion detection. Through colorful charts, weekly goals, and motivational step progress updates, the app assists users in hitting their daily step goals.

#5 Weight Watchers: Best for nutrition knowledge

Do you just want to get moving more https://www.healthline.com/nutrition/most-weight-loss-friendly-foods often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. If you want to manage energy levels for peak performance, make smarter food choices on business trips, or simply build healthier habits, these apps serve as your on-demand nutrition coach—right in your pocket. Here’s a look at the best nutrition apps of 2026 that make being healthy not just possible, but practical. If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals.

Casual dieting

Beginners who seek a basic solution to manage their food intake will find it ideal. The app has exceptional food logging capabilities that stand out among its other features. Users can employ the barcode scanner while importing recipes, which includes tracking more than 30 micronutrient details. The platform provides information about the health effects that stem from your dietary decisions. StepsApp Pedometer functions as a basic yet accomplished weight loss app that influences users to increase their daily physical activity. Step counting with distance measurement and calorie expenditure happens automatically.

Daily Tips, Medals and Motivational Messages

It includes a recipe importer for evaluating home-cooked meals, which is especially helpful when trying to get an accurate picture of your current eating habits. WeightWatchers WW app is designed to supplement its proven dietary plan by putting the resources members need right at their fingertips. That includes a massive database of rated foods using the WeightWatchers point system, putting less emphasis on calories and more on total awareness of exactly what foods you’re eating. The Noom app includes features you’d expect, like a food log, calorie tracker, and activity monitor.

Do I need to pay for a good weight loss app?

Could you email or message them right through the app, or did getting ahold of a real person require some digging? When you did have to reach out, did they respond quickly and resolve your problem? Apps that had easy access to customer service reps and a responsive team got higher ratings. However, there were quite a few times where nutritional information was off, even for scanned-in items, although errors were minor. Note, though, that “Lose It doesn’t track your vitamin and mineral intake, so it’s not ideal for those at risk for micronutrient deficiencies,” according to Perry. For users of iPhones and other Apple devices, you’ll have the ability to take advantage of Apple Health for free with no additional subscription costs.

Best Weight Loss App for Intermittent Fasting: Simple App

They were attentive enough for daily reminders, but weren’t excessive in that you’d scroll past them like a spam call or text. While this can be a nice way to maintain consistency in food and calorie tracking, novice weight loss athletes may want more involvement through virtual coaching or customized meal plans. Accordingly, I rate the accountability at a conservative 3.5 out of 5. Perhaps your weight loss journey just needs a high-quality macronutrient counter for dialing in your weight management protocols. Of the bunch, we feel Cronometer is one of the best macros calculators thanks to its simple yet detailed user interface, approachable subscription costs, and additional trackers for activity, vitamins, and minerals.