Whether it’s HappyCow or abillion, you can’t go wrong with either option. By simply posting reviews on abillion, you’ll be automatically donating US$1 to help support one of over reviews of unimeal 60 charities that they partner with. Whether you’re looking for a new restaurant to try or want to explore different cuisines, HappyCow is the perfect app for you. You’ve lost weight and worry about what happens when you stop taking a GLP-1 medication. With all of the conflicting information out there, knowing what can happen after you stop a GLP-1 can be scary.

Calorie Calculator Vegan – Track Plant-Based Diet

Stir-Fry is one of our favorite additions to any meal plan because they incorporate a variety of colorful vegetables into your diet. This dinner recipe can be prepared with the almond-thai sauce in the recipe or your favorite store-bought stir-fry sauce. This healthy vegan meal is prepared with tempeh tossed in a tangy and sweet garlic ginger sauce. Tempeh a meat substitute made from fermented soybeans and contains almost 20g of protein per 3.5 oz. Add one healthy 200-calorie snack or beverage of choice (every day) or a dessert; try out this high-protein vegan fudge brownie recipe with 13 grams of protein per brownie. Counting your macros on a vegan diet and receiving proper nutrition is all about variety and quality.

Daily targets for Glycine

• With Hint Pro, you can dive deeper into your macronutrient breakdown and adjust your intake as your muscle-building journey progresses.
• The diet summary helps you to get an insight into various micronutrients, such as vitamins and minerals, along with macronutrients.
• It’s even helped us find cruelty-free fashion and beauty boutiques when travelling.
• Some of the recipes source Trifecta Vegetables, but you can easily substitute any non-starchy veggies from your local farmers market or grocery store.
• Don’t be afraid to experiement with different activity levels to see how the targets change.
• In the Hint app, you can keep track of 31 essential nutrients, including 12 vitamins and 9 minerals.

This top-rated app is the #1 choice for vegans in Australia and New Zealand, providing you with an extensive database of over 100,000 different products. I want to make a brief honourable mention to abillion, a HappyCow alternative. No spreadsheets, no confusing charts—just simple, accurate tracking to help you thrive on a vegan diet. I’ve spent over 6 years as a freelance nutrition writer and researcher. During this time, I’ve tested over 50 vegan protein powders, and over 100 other types of vegan supplements.

Hit your health goals in 1-2-3

Diabetic individuals are recommended to have carbohydrates make up 45% to 65% of total daily calories. With Hint Pro, you can take your nutrition tracking to the next level by customizing it to suit specific health conditions like diabetes, PCOS, or hypothyroidism. Whether you’re a beginner or an experienced athlete, this personalized support can make all the difference in achieving your muscle gain goals.

macro

As a busy individual, planning meals can be challenging, especially if you’re trying to stick to a vegan diet. A calorie calculator can assist you in planning meals that not only meet your caloric needs but also provide essential nutrients. I often get asked whether a vegan or whole-food, plant-based diet can help you lose or gain weight. The short answer is yes, any diet that puts you in a calorie deficit or calorie surplus can aid in weight loss or weight gain. Adopting a vegan diet is an incredible choice for your health, the environment, and animal welfare.

Daily targets for Vitamin B1

The app also includes a meal-planner option with a range of diets and recipes to choose from, plus grocery lists to help users stay on track. Join for free with limitations, or upgrade to the premium service, which has nutrition advice and personalized meal plans. Beware, though, that calorie and macro targets should be used as guides, and on days that you’re more active, you may require more calories — and the app may not adjust for this. A wearable fitness tracker will monitor your steps and workouts, but using one alongside Fitbit’s app will help you take food tracking to the next level. The app contains an easy-to-use barcode scanner, and if a food isn’t in its database, the scanner offers the ability to offer entries logged by other WW members. While the app encourages consuming more fruits, vegetables and plant-based foods in lieu of processed foods, just be aware that some users may find the point-based system to be limiting and tedious.

Calorie Calculator Raw Vegan – Track Your Nutrition

The vegan nutrition calculator takes into account several factors to calculate the appropriate number of calories for an individual. The Cronometer tracking app stands out from the crowd thanks to a number of indispensable features it has. ✅ This calculator will tell you EXACTLY how much protein, carbs, fat, iron, vitamin B12, omega-3, and calcium you should be eating every day… This self-awareness not only helps you choose wholesome meals but also aligns your eating habits with your ethical and environmental values. You’ll find that being mindful empowers you to make informed decisions that benefit your health and wellbeing. You’ve made it to PlantYou where our mission is simple – to help you eat more plants.

Overall they’re all good basic food tracking apps, I just think Cronometer stands out as the best choice for vegans in particular who often care about their vitamin and mineral intake. That’s because calories can vary based on a variety of factors, including body type, activity level, medical history and more. “Just make sure to never go below 1,200 calories a day, as this can lead to extreme hunger, micronutrient deficiencies and more adverse side effects,” says Sassos. Over time, this data provides valuable insights into your eating habits, helping you identify whether you’re meeting your nutritional goals. The Hint app allows you to track your meals in detail, logging not only the calories but also the full nutrient profile of each food.

A graduate of Elon University, she loves telling everyone about what race she’s planning on running next while raving about her favorite running headphones (they’re bone conducting!). In addition, while tracking your carb intake, you automatically track your sugar intake and make sure you minimize foods or beverages that contain high sugar. Studies show that keeping a food diary can double your weight loss results1.

Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and meet your nutritional goals. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied—not starved. Couple this healthy plant-based meal plan with daily exercise and you’re on track to lose a 1 to 2 pounds per week.

You can tailor your meals to suit your health requirements while ensuring you still receive the necessary calories for energy. With extensive search capabilities, you can easily filter by calorie content, cooking time, ingredients, and nutrition. You can even build customized meal plans based on your food preferences. In addition, the app comes pre-loaded with a wide variety of foods in its inbuilt food diary, making logging easy. If your preferred snack isn’t listed, you can manually enter nutritional details or use the barcode scanning feature in the premium version. Below, we’ll explore the best of the vegan apps, helping you discover the most reliable companions for your vegan journey.

Browse Website Examples Featuring Our Calculator

It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed. We do allow you to set your own macro targets as percentages, but we don’t recommend it for most people. It cares about getting enough of each nutrient to function properly and repair itself, and everything extra will be turned into energy as fuel or stored as fat.

This feature is particularly invaluable for individuals needing ongoing support, whether managing conditions like diabetes or focusing on weight management and overall wellness. Using Hint Pro in tandem with expert guidance from qualified dietitians can be a highly effective way to manage your health condition, prevent complications, and improve your overall well-being. Designed to be more than just a calorie counter, Hint Pro empowers you to follow therapeutic diets prescribed by your doctor or clinical https://www.healthline.com/nutrition/high-protein-foods dietitian with ease and precision.

Judging the Apps

Then choose a day or two that works for you and meal prep in advance using a weekly meal prep routine.Allow yourself 6 to 8 hours if you are a beginner at meal prepping. This meal plan contains recipes with similar ingredients and utilizes leftovers; this will save you time as you can prepare some of the ingredients in bulk amounts. Figure out exactly how many calories you need to consume each day to achieve your vegan macro goals and then build your meal plan to match. I’m a vegetarian and also pregnant so I am looking for a way to keep track of my nutrition.

Meal Plans

This week meal plan includes three recipes to make and spruce up your vegan diet. We included a tofu breakfast hash recipe to substitute for the beyond meat breakfast hash if desired. Each week provides a grocery list, meal plan, prep list, nutritional breakdown, and links to all the macro-balanced plant-based recipes. Then you can quickly look up calories and nutrients for any food AND track it all to see the impact of food on your health and fitness goals. The best way to determine your true Calorie needs is to track your intake for a week or two, and then based on your progress, adjust your numbers.